"When you eat unhealthy foods like these you reduce your ability to enjoy life in the moment due to increased fatigue, low-grade health complaints, obesity, depression and more," says Mark Hyman, MD, Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine and a 13-time New York Times bestselling author. The Centers for Disease Control and Prevention estimates that one-third of Americans eat fast food every day, and it's not likely a coincidence that 72% of Americans are overweight and over one third are considered medically obese. Dozens of studies have strongly linked the consumption of fast food to weight gain, obesity, and obesity-related diseases. The personal trainer says he was trying to make the point that there's no such thing as a "bad food" if you live a healthy lifestyle. Another Big Mac aficionado made news a few years back for losing 7 pounds after eating a Big Mac a day for 30 straight days.
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